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10456 N Foothills Hwy, Longmont CO 80503
(720) 204-8489

(720) 204-8489

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Sage Birth & Wellness Collective

Sage Birth & Wellness Collective

Boulder Doula Collective | From pregnancy through postpartum, we’re here to help

  • Doula
    • Birth Doulas
    • Postpartum Doulas
    • Sibling Doula
    • Overnight Doula
    • Grief Doula
    • End-of-Life-Doula
  • Wellness
    • Abdominal Therapy–fomerly known as Maya Abdominal Massage
    • Women’s Health PT
    • Acupuncture
    • Aromatherapy
    • Chiropractic Care
    • Herbal Medicine
    • Massage Therapy
    • Nutrition
    • Maternity, Birth, Newborn & Family Photography
    • Psychotherapy
    • Reiki
  • Other Services
    • Prenatal Services
      • Childbirth Education (CBE)
      • Maternity, Birth, Newborn & Family Photography
      • Prenatal/Partner Yoga
      • Mother’s Blessing Ceremony (Blessingway)
    • Postpartum Services
      • Specialized Postpartum Offerings– Postpartum Doula Support
      • Postpartum Care
      • Lactation Consultant
      • Placenta Encapsulation
      • Postpartum Hippotherapy
  • The Team
    • Birth Doulas
      • Amy Meilen
      • Jennie Hitchcock-Bingham
      • Kelly Evans
      • Pooka Wimpee
      • Julie Sanders, CD
      • Coy Halper
      • Stephanie Minnaert
    • Postpartum Doulas
      • Amy Meilen
      • Zoey Helgesen
      • Coy Halper
      • Herbalist–Liz Philbrick
      • Julie Sanders, CD
      • Stephanie Minnaert
    • End-of-Life-Doula
      • Gailyn Bound
    • Photography
      • Kylie Bree Pinado
    • Psychotherapist
      • Lexi Chatara-Middleton
    • Lactation Consultant
      • Jessica Finegan-Brun
      • Laura Burgess
    • Massage Therapy
      • Jennie Hitchcock-Bingham
    • Nutrition
    • Acupuncture for Pregnancy and Birth
      • Tara Faith Brockman
    • Chiropractor
      • Birchann Martin
    • Herbalist
      • Liz Philbrick
    • Reiki
  • Gallery
  • Classes
    • Sage Childbirth Education 3-Week Series
    • The Five Pillars of Postpartum Wellness
    • How to Thrive (Not Just Survive) With Your Newborn!
    • MamaKin–Sage Birth & Wellness Mom/Baby Group
    • Healing Your Birth Story
  • Resources
    • FAQ
    • Blog
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Blog

henna belly week 40 + 2 43 y/o mama.

Estimated Due Dates (EDD)

October 17, 2019 by Sage Birth & Wellness Collective

What does EDD Mean? EDD, or Estimated Due Date is a calculation made based on Naegele’s rule—which assumes you have a 28 day cycle and regularly ovulate on the 14th day of that cycle.  To calculate your EDD, add 7 days to the first day of your last period, then count forward 9 months or […]

Bone Broth on a Bike

August 10, 2019 by Sage Birth & Wellness Collective

I’ve recently been doing a lot of postpartum doula work.  Both a confirmation and a reassurance in the work we’re doing prenatally—Informing and instructing our clients in the importance of resting for the first 40 days.  Teaching that this is not only a good thing, but fundamentally the right thing and what our bodies intuitively […]

Closing the Bones-A Postpartum Ritual

February 19, 2019 by Sage Birth & Wellness Collective

The Closing of the Bones ceremony acknowledges the immense changes a woman has undergone in pregnancy and childbirth and assists in bringing her spirit back into her own body. Physically, it guides her bones back into place, helps her pelvic organs shift and her uterus to shrink back down, and stimulates blood flow.  Women who are honored in this way experience a sense of calm and grounding, re-establishing her sense of self.

Pelvic Floor Physical Therapy

January 17, 2019 by Sage Birth & Wellness Collective

Pelvic Floor Physical Therapy—What is it and why do I need it? Pelvic Floor PT is the use of hands-on PT to stretch, strengthen and relax muscles in the pelvic bowl (your pelvic floor).   It is a specialized type of PT that treats bowel, bladder and sexual dysfunction through the musculoskeletal and neuromuscular system. […]

Winter Doldrums

December 28, 2018 by Sage Birth & Wellness Collective

These long, dark days, with their limited sun and missing warmth, make us ever more mindful that the warmth and glow of the festive holiday season is behind us. We’ve got too much cheese, chocolate, wine (pick your poison) in our guts, and we’re not sure what day it is…it’s somewhere between Christmas and New […]

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Latest blog posts

Lactation Bars–By Leticia Grosz

    If you’ve ever had lactation cookies, you already know they are delicious. They’re also a great way to make a treat for new parents, whether or not they’re chestfeeding. They’re filling, satisfy cravings and can add some really healthy ingredients to boost the immune system and milk production.   Amy brought lactation bars […]

Birth as a Sacred Rite of Passage–Dakota Hindman

Birth can heal lineages. Generations of patterns, wounds, and trauma. Birth can heal future generations of those same patterns, wounds, and trauma. Pregnancy and birth reorganize the cellular make-up in the body. Carrying and birthing life is revolutionary and ancient. It is ordinary and extraordinary. Miraculous and mundane. Birth is everything. Without birth, without women […]

Pregnancy After Loss: A Practice in Letting Go

  Trips to the bathroom, checking over and over.  A cramp in the stomach, is something going wrong? Maybe I shouldn’t run or do yoga? Should I not drink coffee or tea?   Laser focus on basal cell temperature, fertile windows, and hormone injections.  What happens if I go through this again…can I handle it?  […]

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Services in Boulder, Longmont, Broomfield, Lafayette, Lyons, Louisville, Erie, Golden, Ft. Collins, Estes Park, Loveland, Denver, Littleton, and Highlands Ranch.

(720) 204-8489

amy@sagebirthandwellness.com

10456 N Foothills Hwy, Longmont CO 80503

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