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10456 N Foothills Hwy, Longmont CO 80503
(720) 204-8489

(720) 204-8489

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Sage Birth & Wellness Collective

Sage Birth & Wellness Collective

Boulder Doula Collective | From pregnancy through postpartum, we’re here to help

  • Doula
    • Birth Doulas
    • Postpartum Doulas
    • Sibling Doula
    • Overnight Doula
    • Grief Doula
    • End-of-Life-Doula
  • Wellness
    • Abdominal Therapy–fomerly known as Maya Abdominal Massage
    • Women’s Health PT
    • Acupuncture
    • Aromatherapy
    • Chiropractic Care
    • Herbal Medicine
    • Massage Therapy
    • Nutrition
    • Maternity, Birth, Newborn & Family Photography
    • Psychotherapy
    • Reiki
  • Other Services
    • Prenatal Services
      • Childbirth Education (CBE)
      • Maternity, Birth, Newborn & Family Photography
      • Prenatal/Partner Yoga
      • Mother’s Blessing Ceremony (Blessingway)
    • Postpartum Services
      • Specialized Postpartum Offerings– Postpartum Doula Support
      • Postpartum Care
      • Lactation Consultant
      • Placenta Encapsulation
      • Postpartum Hippotherapy
  • The Team
    • Birth Doulas
      • Amy Meilen
      • Jennie Hitchcock-Bingham
      • Kelly Evans
      • Pooka Wimpee
      • Julie Sanders, CD
      • Coy Halper
      • Stephanie Minnaert
    • Postpartum Doulas
      • Amy Meilen
      • Zoey Helgesen
      • Coy Halper
      • Herbalist–Liz Philbrick
      • Julie Sanders, CD
      • Stephanie Minnaert
    • End-of-Life-Doula
      • Gailyn Bound
    • Photography
      • Kylie Bree Pinado
    • Psychotherapist
      • Lexi Chatara-Middleton
    • Lactation Consultant
      • Jessica Finegan-Brun
      • Laura Burgess
    • Massage Therapy
      • Jennie Hitchcock-Bingham
    • Nutrition
    • Acupuncture for Pregnancy and Birth
      • Tara Faith Brockman
    • Chiropractor
      • Birchann Martin
    • Herbalist
      • Liz Philbrick
    • Reiki
  • Gallery
  • Classes
    • Sage Childbirth Education 3-Week Series
    • The Five Pillars of Postpartum Wellness
    • How to Thrive (Not Just Survive) With Your Newborn!
    • MamaKin–Sage Birth & Wellness Mom/Baby Group
    • Healing Your Birth Story
  • Resources
    • FAQ
    • Blog
  • Contact
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Contact

Pelvic Floor and Postpartum PT

Pregnancy demands on a woman’s body cause changes to the ribs, organs, lungs, muscles, and ligaments. Ribs splay, organs get crowded and pushed together, pelvic, diaphragm and back muscles and ligaments are stretched to capacity, and her breathing becomes shallow.
To allow a baby to descend and be born requires a shift in ligamentous flexibility/tensile strength, movement of the sacrum, movement of the bladder, and often much pressure placed on the bony structures of the pelvis.

During pregnancy, Amy can help support and remedy common complaints:  pubic symphysis pain, low back pain, instability and muscular tension.

After birth, in the days, weeks, months and even years postpartum, the pelvic organs, muscles, ligaments and connective tissue can cause dysfunction to a birthing person.
A pelvic floor PT can assist mamas with stress incontinence, painful intercourse, pain in the pelvis, tight/immobile scar tissue, constipation, hemorrhoids, and much more.

Amy can see you for any of these postpartum symptoms. Often, women report rapid changes in symptoms, and many find only a few visits are necessary.  Amy combines her knowledge of the physiology of birth, the patterns and common symptoms in postpartum bodies and an effective home exercise program that is achievable with your little one into her treatments.

Please reach out for an appointment by calling 720-323-3609.

Online scheduling

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  • Postpartum Care
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Latest blog posts

Meet our CLC, Jessica Brun

Meet Jessica Brun of Wild Motherhood: Lactation Counselor & New Parent Coach Jessica Brun is the kind of resourceful, compassionate guide every new parent dreams of having in their corner. Based in Longmont, Colorado, she’s spent over 15 years supporting families through the early stages of parenthood. As a Lactation Counselor and New Parent Coach, […]

Why Hire A Professional Birth Photographer ?

Why You Should Hire A Professional Birth Photographer Hey! I’m Kylie – owner of Kylie Bree Photography and a member of the Sage Birth and Wellness Collective. I have been documenting birth stories since 2018, and when people hear that I’m a birth photographer, I get one of two reactions: either an excited “That’s amazing!” […]

Building Community as an Act of Resistance–Zoey Helgesen

  When I set out to write a blog post for the birthwork community, I knew I wanted to make it about one of my own core values in the care I aim to provide for my postpartum clients. But, I also wanted to make it relevant to the times and to the larger community, […]

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Contact Us

Services in Boulder, Longmont, Broomfield, Lafayette, Lyons, Louisville, Erie, Golden, Ft. Collins, Estes Park, Loveland, Denver, Littleton, and Highlands Ranch.

(720) 204-8489

amy@sagebirthandwellness.com

10456 N Foothills Hwy, Longmont CO 80503

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  • Birth Doulas
  • Postpartum Care
  • FAQ

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