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10456 N Foothills Hwy, Longmont CO 80503
(720) 204-8489

(720) 204-8489

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Sage Birth & Wellness Collective

Sage Birth & Wellness Collective

Boulder Doula Collective | From pregnancy through postpartum, we’re here to help

  • Doula
    • Birth Doulas
    • Postpartum Doulas
    • Sibling Doula
    • Overnight Doula
    • Grief Doula
    • End-of-Life-Doula
  • Wellness
    • Abdominal Therapy–fomerly known as Maya Abdominal Massage
    • Women’s Health PT
    • Acupuncture
    • Aromatherapy
    • Chiropractic Care
    • Herbal Medicine
    • Massage Therapy
    • Nutrition
    • Maternity, Birth, Newborn & Family Photography
    • Psychotherapy
    • Reiki
  • Other Services
    • Prenatal Services
      • Childbirth Education (CBE)
      • Maternity, Birth, Newborn & Family Photography
      • Prenatal/Partner Yoga
      • Mother’s Blessing Ceremony (Blessingway)
    • Postpartum Services
      • Specialized Postpartum Offerings– Postpartum Doula Support
      • Postpartum Care
      • Lactation Consultant
      • Placenta Encapsulation
      • Postpartum Hippotherapy
  • The Team
    • Birth Doulas
      • Amy Meilen
      • Jennie Hitchcock-Bingham
      • Kelly Evans
      • Pooka Wimpee
      • Julie Sanders, CD
      • Coy Halper
      • Stephanie Minnaert
    • Postpartum Doulas
      • Amy Meilen
      • Zoey Helgesen
      • Coy Halper
      • Herbalist–Liz Philbrick
      • Julie Sanders, CD
      • Stephanie Minnaert
    • End-of-Life-Doula
      • Gailyn Bound
    • Photography
      • Kylie Bree Pinado
    • Psychotherapist
      • Lexi Chatara-Middleton
    • Lactation Consultant
      • Jessica Finegan-Brun
      • Laura Burgess
    • Massage Therapy
      • Jennie Hitchcock-Bingham
    • Nutrition
    • Acupuncture for Pregnancy and Birth
      • Tara Faith Brockman
    • Chiropractor
      • Birchann Martin
    • Herbalist
      • Liz Philbrick
    • Reiki
  • Gallery
  • Classes
    • Sage Childbirth Education 3-Week Series
    • The Five Pillars of Postpartum Wellness
    • How to Thrive (Not Just Survive) With Your Newborn!
    • MamaKin–Sage Birth & Wellness Mom/Baby Group
    • Healing Your Birth Story
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Nutrition

Photo credit: Juli Kosolapova

There is rarely a more nutritionally demanding time during a woman’s life than during pregnancy, healing after childbirth and while breastfeeding.  Nutrients from food and supplements are needed to support you and nourish your developing and growing baby. Proper nutrition is crucial at all stages of fetal development, and especially so before conception. Everything mama does from preconception through breastfeeding affects the health of the child.  Nothing can replace the benefits of a healthy diet and lifestyle during pregnancy, including the right supplementation and self-care practices. It is the single most important thing you can do for yourself and your baby.

A nutrient-dense diet is crucial during the preconception, prenatal and postpartum periods. Eating a balanced diet helps to ensure that all essential nutrients (carbohydrates, fats, protein, vitamins, minerals and water) are available to the body, which helps with normal organ development and functioning; normal reproduction, growth and maintenance, and for resistance to infection and disease. Eating properly during pregnancy also helps with your body’s ability to repair itself after giving birth.

Good nutrition should continue into the 4th trimester, after you have given birth. Sometimes eating well can be the first thing sacrificed when a new baby is in the home. This is unfortunate because proper nutrition and nutrient-dense foods are a preventive and health boosting measure against emotional distress and exhaustion. It will also be crucial in proper healing of the body and offering optimal nutrition to your little one! 

A holistic and functional nutrition consultant will provide guidance, instruction, education and be a true partner in your journey to enjoying your new baby and finding balance instead of feeling isolated and stressed.  Too often new mamas are sent home from the hospital or birthing center with no support or clue on how to care for themselves and their new babies. I’m here to help and become a partner with you!  Please contact me, Katie, for a free 20 minute consult, I’d love to talk with you!

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Latest blog posts

Meet our CLC, Jessica Brun

Meet Jessica Brun of Wild Motherhood: Lactation Counselor & New Parent Coach Jessica Brun is the kind of resourceful, compassionate guide every new parent dreams of having in their corner. Based in Longmont, Colorado, she’s spent over 15 years supporting families through the early stages of parenthood. As a Lactation Counselor and New Parent Coach, […]

Why Hire A Professional Birth Photographer ?

Why You Should Hire A Professional Birth Photographer Hey! I’m Kylie – owner of Kylie Bree Photography and a member of the Sage Birth and Wellness Collective. I have been documenting birth stories since 2018, and when people hear that I’m a birth photographer, I get one of two reactions: either an excited “That’s amazing!” […]

Building Community as an Act of Resistance–Zoey Helgesen

  When I set out to write a blog post for the birthwork community, I knew I wanted to make it about one of my own core values in the care I aim to provide for my postpartum clients. But, I also wanted to make it relevant to the times and to the larger community, […]

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Contact Us

Services in Boulder, Longmont, Broomfield, Lafayette, Lyons, Louisville, Erie, Golden, Ft. Collins, Estes Park, Loveland, Denver, Littleton, and Highlands Ranch.

(720) 204-8489

amy@sagebirthandwellness.com

10456 N Foothills Hwy, Longmont CO 80503

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