Mala is the sanskrit word for garland. It is typically 108 beads, in addition to the guru bead and is used as a meditation tool while chanting, reciting or silently repeating a mantra. They help the wearer focus their minds. When not used for meditation, they can help wearers carry a sense of peace, calm, […]
Postpartum Rest – The 40 Days of Lying-In
The natural rhythm of the Earth and Life—is that there is a period of growth and a period of rest. This is how balance is created. Pregnancy represents the time of growth, and therefore the postpartum period represents the time of rest. In the modern world, there is no value given for rest—modern culture is […]
What to look for in your Childbirth Education Class
Amy Meilen, PT, CD(DONA) A good childbirth education class (CBE) can make the difference between parents feeling out of control and overwhelmed and being able to handle the expected and often unexpected of your baby’s birthday and the days and weeks that follow. When you’re thinking about signing up for CBE, consider your ideal birth […]
The Doula Interview
The Doula Interview Thinking of hiring a doula for your birth? You will not regret this decision! Hiring a doula will provide you with another birth team member that is exclusively there for you and your partner. Doulas help with emotional and physical support during labor, assist with techniques that can make labor shorter […]
Abhyanga Massage
Abhyanga: The Art of Self Love through Massage For Pregnancy and Post Partum Bliss By Radha Schwaller, CMT, Certified Ayurvedic Educator & Practitioner The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a […]
