It’s no secret that the path to postpartum healing can be long and arduous. The time after birth should be observed as a sacred bonding time between mom and baby. This is a time for deep care and rest for the new mother, given that you just spent the last several months growing […]
nutrition
Pregnancy Diet and Nutrition
An Optimal Pregnancy Diet Kelly Sheridan, M.S., L.Ac. Pregnancy is a key time in the life of a child and a mother. By specifically focusing on diet and lifestyle during these months, a mother has an opportunity to optimally support the life of her growing baby and re-educate her own body to exist in […]