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Services available in Boulder, Longmont, Broomfield, Lafayette, Louisville, Erie, Ft. Collins, Estes Park and Denver.

(720) 204-8489
amy@sagebirthandwellness.com
10456 N Foothills Hwy, Longmont CO 80503

Closing the Bones-A Postpartum Ritual

The Closing of the Bones ceremony acknowledges the immense changes a woman has undergone in pregnancy and childbirth and assists in bringing her spirit back into her own body. Physically, it guides her bones back into place, helps her pelvic organs shift and her uterus to shrink back down, and stimulates blood flow. Women who are honored in this way experience a sense of calm and grounding, re-establishing her sense of self.

Pelvic Floor Physical Therapy

Pelvic Floor Physical Therapy—What is it and why do I need it? Pelvic Floor PT is the use of hands-on PT to stretch, strengthen and relax muscles in the pelvic bowl (your pelvic floor). It is a specialized type of PT that treats bowel, bladder and sexual dysfunction through the musculoskeletal and neuromuscular system. […]

Winter Doldrums

These long, dark days, with their limited sun and missing warmth, make us ever more mindful that the warmth and glow of the festive holiday season is behind us. We’ve got too much cheese, chocolate, wine (pick your poison) in our guts, and we’re not sure what day it is…it’s somewhere between Christmas and New […]

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