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Services available in Boulder, Longmont, Broomfield, Lafayette, Louisville, Erie, Ft. Collins, Estes Park and Denver.

(720) 204-8489
amy@sagebirthandwellness.com
10456 N Foothills Hwy, Longmont CO 80503

Estimated Due Dates (EDD)

What does EDD Mean? EDD, or Estimated Due Date is a calculation made based on Naegele’s rule—which assumes you have a 28 day cycle and regularly ovulate on the 14th day of that cycle. To calculate your EDD, add 7 days to the first day of your last period, then count forward 9 months or […]

Bone Broth on a Bike

I’ve recently been doing a lot of postpartum doula work. Both a confirmation and a reassurance in the work we’re doing prenatally—Informing and instructing our clients in the importance of resting for the first 40 days. Teaching that this is not only a good thing, but fundamentally the right thing and what our bodies intuitively […]

Closing the Bones-A Postpartum Ritual

The Closing of the Bones ceremony acknowledges the immense changes a woman has undergone in pregnancy and childbirth and assists in bringing her spirit back into her own body. Physically, it guides her bones back into place, helps her pelvic organs shift and her uterus to shrink back down, and stimulates blood flow. Women who are honored in this way experience a sense of calm and grounding, re-establishing her sense of self.

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