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Services available in Boulder, Longmont, Broomfield, Lafayette, Louisville, Erie, Ft. Collins, Estes Park and Denver.

(720) 204-8489
info@sagebirthandwellness.com
10456 N Foothills Hwy, Longmont CO 80503

Winter Doldrums

These long, dark days, with their limited sun and missing warmth, make us ever more mindful that the warmth and glow of the festive holiday season is behind us. We’ve got too much cheese, chocolate, wine (pick your poison) in our guts, and we’re not sure what day it is…it’s somewhere between Christmas and New […]

Newborn Essentials

Dear New Moms and Dads. I’m prepping for my quarterly Newborn Essentials “How to Thrive Not Just Survive with Your Newborn” class. It’s my favorite class and here’s why. In this class, we play. It’s less heady, and more hands on. We laugh (a lot). Dads and moms practice tying Bobas and Moby wraps. We […]

Why Malas?

Mala is the sanskrit word for garland. It is typically 108 beads, in addition to the guru bead and is used as a meditation tool while chanting, reciting or silently repeating a mantra. They help the wearer focus their minds. When not used for meditation, they can help wearers carry a sense of peace, calm, […]

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